Acid Reflux And Diet

I pretty regularly Suffer from acid reflux, More Than likely be because "of my Poor Choices When It Comes To Food and drink (a Majority of the time I must admit). I've searched Yahoo Answers, and different search engines for a typical GERD diet to prevent acid reflux, but I think they are not very specific in saying that most "low fat", "no-fried". Can someone give me a typical diet? one days worth? one weeks worth? Read also my drinking water helps to relieve pain caused by GERD, but I think that sometimes it does not worse.I want to resort to taking medication for this problem. The more natural the better. :) Hope someone can help. Thanks x Au. I've never had acid reflux.hey I chew my food very carefully. I have counted up to 120 chews before swallowing lol. Interesting article about chewing>>> The best http://www.dailymail.co.uk/health/article-405845/Can-chewing-40-times-cure-food-intolerances.html reflux remedy is the digestive enzyme supplements . This is to digest food to prevent acid reflux My mother had a serious disease and gastroesophageal reflux gastritis and LPR for 5 years to 25 years. Within weeks, the digestive enzymes, GERD and LPR is gone and within 8 months of gastritis was 85% more. Avoid spicy foods very well. Besides this, you can eat what you want now is food. A very interesting link about digestion. >>> HTTP: / / www.jonbarron.org/weight-loss-program/03-12-2007.php digestive enzymes - King of indigestion, bloating and acid reflux remedies>>> http://www.natural - indigestion -relief.com/acid-reflux-remedies-digestive-enzymes.html inhibitors proton pump are designed to increase the risk of fractures by 25% and the lethal superbug C. difficle 75% - 1 in 14 die from the bacteria. The FDA has issued a statement of not taking PPI up to 14 days, 3 times a year. A good reason too. >>> Http: / / refluxdefense.com / heartburn_GERD_articles / side effects of antacids and acid-blockers.html.