Tuesday, February 8, 2011

I want to know what are some good things to eat and drink if you have acid reflux

diet for acid reflux, my husband had really bad back a couple of years and this is what you eat, I think, than how to eat it. Firstly, alcohol is not good for him. Then you have to take small bites and chew very well. Do not shovel food in.rest between bites. Do not eat, and then calm down. Do not eat too late. Some people limit spicy food and really hard to digest hard foods like steak. Hope that helps. to reduce or eliminate acid reflux you want, free from fat and acidic foods in general as they tend to increase acid secretion for digestion. For example, remove all citrus fruits (or juices) like oranges, lemons, tomatoes and control. You will also avoid high fat steaks (where the meat has a marbled appearance), butter, pasta, cream, ice cream, mashed potatoes, chicken nuggets, buffalo wings - I think you can see where we go here. In addition, you should avoid coffee (decaffeinated or regular), all forms of alcohol have been shown (except in very small doses) and all kinds of coffee and tea in particular is to increase activity in the esophagus, with studies showing that caffeine is not particularly found the cause, but the ingredients of beans (no matter how they are roasted), can be an important contribution. Do not succumb to the old story of women's milk stomach calmed down after a hearty meal. If we can help you delay a little longer term, it causes more damage by causing reflux while you sleep. The list of foods that reduce the incidence of reflux is not surprising, reflecting eat something nutritionist Guide reasonable. Proposals are apples, bananas, baked potatoes, broccoli, cabbage, carrots, fish, eggs (protein only), goat or feta cheese (you will avoid all other cheeses), rice cakes and bread wheat wide. At the end of the day, so you should try to reduce excess acid secretion, avoiding contact with foods that require more enzymes to aid digestion .------------ Hope this helps - - - --- ------------------------------------- http://AcidRefluxFix. com.


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