Sunday, January 30, 2011

Acid Reflux and diet?

My wife has acid reflux, which is strongly opposed to drugs and large farma.i asks me "if it is a good resource for what to do to change the diet to have acid reflux. We are vegan as I read is that the meat is an important reason for this, but I wonder what else we can eat more vegetables do.would help? is good to neutralize the acid, which would be to eat more vegetables would work. Any help would be great. Cut the caffiene. I am also a vegetarian and has suffered from acid reflux or heartburn this year. Recently I cut caffeine (coffee, tea, soft drinks, energy drinks) and I feel great. not only my problem has been heartburn, but I have also more natural energy and a better sense of well being. I would also be careful with acidic foods like tomatoes, onions and garlic. Addition of probiotics in the diet can also help with digestion problems. I suggest belly well. Good luck and I hope your wife is feeling better pronto! I suffer from acid reflux for years and has everything you can imagine what has worked for me for coffee (large) to eliminate small meals. I mean really small. If Flair really bad, I'm organic, unfiltered apple cider vinegar to drink. Take a large tablespoon (you can mix with water-intensive), waiting a few seconds and then take another. I doubted it would work, but was surprised at the result. I have rarely if I watch my food intake carefully .


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